Study. The University of Toronto conducted a study examining the role pistachios play when incorporated into a dinner. As recommended for diabetics, adding a tiny amount of healthy fats to a meal helps to sluggish the digestion process and stabilize blood sugar levels. So it may appear clear that pistachios, a source of healthy fats, would do just that. Yet what the study reflected is a property unique to pistachio nuts... these nuts also have a strong beneficial influence on serum glucose, insulin sensitivity, and gut satiety hormone activity. When eaten with a meal, pistachio bronte pistachios have a particularly strong ability to lower blood glucose peaks and post-meal hunger cravings - so Type 2 diabetics have great reason to add them to their regular foods. Yet there's even more reason to incorporate pistachios into your diet. Their green color, unique to them above other nut products, reflects the amount of antioxidants inside their sweet flesh - the same antioxid...
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